Comparative Caloric Expenditure Body Beam® and NordicTrack© Summary The results of this study indicate that for unconditioned, new users, the Unified Movement recommended on The Body Beam®, can produce as much calorie burn, on average, as does the NordicTrack© for the same classification of subjects. Based on these findings, claims such as the following can be justified. "…According to the American College of Sports Medicine and Dr. Kenneth Cooper (the Father of Aerobic or Cardiovascular Training)…The best way to win the battle of the bulge is with a combination of strength training, aerobic exercise and a low fat diet. Aerobics (Cardiovascular Training) provide the foundation for an exercise program and strength training via resistance exercises completes the process." "Our studies have indicated that the very first time you get on The Body Beam® you can burn as many calories as you can on the NordicTrack…Plus…It can deliver a complete body resistance exercise,…Something the NordicTrack© cannot do." So why purchase an aerobic trainer when you can have what the experts say you need, a combination of aerobic and resistance trainer all in one device. Professor James M. Abbondanza SUNY Niagara, Biomonitoring Lab Back To Research Menu
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