Comparative Caloric Expenditure Body Beam® and StairMaster© Summary The results of this study indicate that for unconditioned new users, the Unified Movement recommended on The Body Beam®, can produce greater calorie burn than when doing double the number of repetitions on the StairMaster©. Based on these studies, a number of logical claims is suggested. 1. "In the same amount of time a new user can burn more calories on the Body Beam© than they can on the StairMaster©." 2. "A new user can burn more calories in a shorter time on the Body Beam® than they can on the StairMaster©." 3. "It takes more than twice as many repetitions on the StairMaster© to equal the number of calories burned on the Body Beam®." Professor James M. Abbondanza SUNY Niagara, Biomonitoring Lab Back To Research Menu
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