The Body Beam© Aerobic and Anaerobic Effects Summary In summary, The Body Beam© was demonstrated to progressively increase the energy required to exercise as the slide frequency was increased. The subjects could exercise over the entire range of oxidative metabolism (aerobic) with heart rates in the range of aerobic training. In addition, The Body Beam© demonstrated that it could produce an anaerobic metabolic stress and training effect. The nature of this effect would be dependent upon the frequency. The subjects enjoyed the exercises and stated that they would use it for training. They felt that it would be an excellent aerobic and anaerobic trainer. We did not observe any contraindication of using this device in this category of subject. Dr. David Pendergast SUNY at Buffalo Back To Research Menu
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