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| Front Stretch |
Inverse Unified Movement |
Leg Curl |
Above is a sample of 3 of the 27 exercises available on the Body Beam. Each Beam comes with videotape which demonstrates all of the exercise combinations. The Body Beam Manual also illustrates the exercises and provides recommendations to meet your specific exercise goals for body shaping, strength training, flexibility or aerobic conditioning.
Download the Body Beam Manual.
Adobe Acrobat is required to view PDF files. Download a copy here. |
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